Are you ready to grow?
Telehealth counseling for those coping with anxiety, OCD, depression, grief, and life changes
About
Hi, I'm Emma!
*Please note that I have a waitlist at this time for new clients.*
I specialize in helping adults cope with anxiety, OCD, depression, grief, and life changes. My approach is warm, affirming, and direct. I use tailored tools like CBT, DBT, Polyvagal Theory, ERP and I-CBT for OCD, expressive arts, and sandtray therapy to create a safe space for growth. Together, we'll find ways to live a meaningful life aligned with your values.
“Deep in your wounds are seeds, waiting to grow beautiful flowers.” - Niti Majethia
Emma Phearse, MS, LPC
Owner/Therapist
Services
I support adults coping with:
Approaches
- Exposure Response Prevention (ERP)
- Cognitive Behavioral Therapy (CBT)
- Expressive Arts
- Motivational Interviewing
- Narrative
- Person-Centered
- Sandtray Therapy
- Solution Focused Brief (SFBT)
- Strengths-Based
- Trauma Focused
- Dialectical (DBT)
- Inference-Based Cognitive Behavioral Therapy
Insurance Accepted
- Aetna
- Cigna Healthcare
- Evernorth
- Blue Cross Blue Shield
- UnitedHealthcare
- Oscar Health
- Optum
Fees
- Indvidual Counseling Sessions: $140